One step in front of the other
Keeps the panic at bay
Too many loose ends follow each other,
Makes madness of every day.
Focus on what can be done,
Tick off tasks one by one,
One step in front of the other
Keeps the panic at bay.
One step in front of the other
Keeps the panic at bay.
Pulse is racing, lack of air
Need to escape, to run away.
Resist the temptation to scream and shout,
Count your breathing in and out:
One step in front of the other
Keeps the panic at bay.
Jo Hansen 